Crock Pot Cooking

While working in restaurants, I learned to make my own fresh pasta, pate, sausages, pastries, and a great many other time-consuming handmade food items. I used to enjoy making these things at home as well.

Then I had a baby.

With all the new demands on my time that a baby brings, I suddenly realized the chore that cooking can be for most people. In order to make my life easier- but still make delicious, healthy meals from scratch- I started using my crock pot almost every day. Food cooked in a crock pot is nearly impossible to burn, hard to overcook (if you choose your ingredients wisely), and needs no supervision. In other words, it is perfect for novice cooks, busy moms, or people on the go.

The crock pot is a forgiving appliance. Please do not ever feel that you need to follow a crock pot recipe exactly! The only restriction is that the ingredients all fit into your crock pot. Other than that, do not worry too much about measuring anything exactly.


Crock Pot Cheat Sheet & Tips

  1. Cheap cuts of meat work the best. Don’t waste a nice steak in a crock pot! Look for chuck, stew meat, shoulder, leg, butt, etc. Boneless skinless chicken breast is an easy option, but can end up dry and stringy. Bone-in cuts add more flavor and richness to the dish, but are not always the best idea for small children. Skinless meat is preferable to cut down on fat.
  2. You can adapt almost any soup, sauce, or stew recipe to the crock pot. Keep in mind that the recipe will be a bit more watery than if you prepared it on the stovetop. You can adjust for this by:
    • decreasing the amount of liquid added in the beginning
    • sweating the vegetables before adding them to the crock pot
    • substituting tomato paste for some tomato liquid (for spaghetti recipes)
    • adding 1-3 Tbsp of fine cornmeal (for chili recipes)
    • adding 1-3 Tbsp of Wondra flour to the recipe at the beginning for stews
    • adding cornstarch slurry as described above.
    NOTE - When adding Wondra flour, cornmeal or cornstarch at the end of cooking, make sure the dish returns to a boil and simmers for a few minutes before serving.
  3. If a recipe calls for you to brown the meat, do so in a skillet before adding it to the crock pot. Browning adds distinctive flavors to the meat that will not be the same if you skip this step. Most of the recipes I have included in this document do not require browning because they are meant to be quick and easy with minimal steps.
  4. If using a large amount of alcohol as your cooking liquid, REDUCE it first to cook off the alcohol. Chicken slow-cooked in wine is a classic and delicious French dish that can be translated to your crock pot. But if you pour a bottle of wine into the crock pot and cover it, the alcohol doesn’t burn off well, and the sauce never reduces down. Pour a bottle of wine into a saucepan. Bring to a boil and let simmer until it is reduced by about half. Then add the reduced wine to your crock pot. That way you burn off the alcohol AND get a richer, deeper flavor. The same is true for beer or any other alcoholic cooking liquid.
  5. Season highly and garnish. Crock pot meals can be bland and one-dimensional. You can minimize that by making sure the recipe has plenty of zing through balancing the salt, pepper, and acid levels in your dish. Always taste and adjust before serving. The addition of a fresh herb or garnish at the end really perks up a slow-cooked dish.


My Best Crock Pot Recipe Is:


3 Cup Chicken

This is a crock pot take on traditional red braising, and can be done with pantry ingredients and frozen chicken.
Serves 4
  • 2 pounds skinless dark-meat chicken (legs/thighs)
  • 1/2 cup soy sauce
  • 1/2 cup white wine
  • 1/2 cup chicken stock
  • 1 Tbsp sugar
  • 1 Tbsp toasted sesame oil
  • 1 small onion, peeled & chopped

optional additions:
  • 3 cloves garlic, smashed
  • 1 Tbsp freshly chopped ginger root
  • 1 finger pepper, , de-stemmed & de-seeded

Place all ingredients in the crock pot, stir to evenly coat the chicken, and set on high for 4-5 hours or on low 6-8 hours. The chicken meat will be pulling away from the bone when done, although the longer you cook this, the better it tastes. Serve over rice or cooked Asian noodles. Garnish with a drizzle of sesame oil, sliced green onion, and a sprinkle of sesame seeds (optional).


 

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